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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 384 | kcal |
| Water | 9.01 | g |
| Ash | 1.12 | g |
| Protein | 14.16 | g |
| Carbohydrate | 71.27 | g |
| Sugars, total | 1.88 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 4.44 | g |
| Fatty acids, total saturated | 1.18 | g |
| Fatty acids, total monounsaturated | 1.252 | g |
| Fatty acids, total polyunsaturated | 1.331 | g |
| Fatty acids, total trans | 0.061 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 1.133 | mg |
| Riboflavin | 0.426 | mg |
| Niacin | 8.387 | mg |
| Vitamin B-6 | 0.216 | mg |
| Pantothenic acid | 0.912 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 370 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 241 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 4.01 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.297 | mg |
| Selenium, Se | 78.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |
| 1 | cup | 38 |