← Food's Details
Pasta, fresh-refrigerated, spinach, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 169730 ↗NDB Number: 20096
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 68.58 | g |
| Ash | 0.37 | g |
| Protein | 5.06 | g |
| Carbohydrate | 25.04 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.94 | g |
| Fatty acids, total saturated | 0.217 | g |
| Fatty acids, total monounsaturated | 0.296 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 33 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.178 | mg |
| Riboflavin | 0.134 | mg |
| Niacin | 1.011 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | 0.232 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 96 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 37 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |