← Food's Details
Pasta, fresh-refrigerated, spinach, as purchased
Food Category: Cereal Grains and Pasta
FDC ID: 169729 ↗NDB Number: 20095
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 289 | kcal |
| Water | 30.1 | g |
| Ash | 0.82 | g |
| Protein | 11.26 | g |
| Carbohydrate | 55.72 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 0.483 | g |
| Fatty acids, total monounsaturated | 0.659 | g |
| Fatty acids, total polyunsaturated | 0.467 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.609 | mg |
| Riboflavin | 0.398 | mg |
| Niacin | 3.46 | mg |
| Vitamin B-6 | 0.315 | mg |
| Pantothenic acid | 0.688 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 262 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 148 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 3.3 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.197 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4.5 | oz | 128 |