← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 357 | kcal |
| Water | 7.76 | g |
| Ash | 1.53 | g |
| Protein | 14.73 | g |
| Carbohydrate | 74.9 | g |
| Sugars, total | 2.5 | g |
| Fiber | 6.2 | g |
| Total lipids (fat) | 1.08 | g |
| Fatty acids, total saturated | 0.156 | g |
| Fatty acids, total monounsaturated | 0.159 | g |
| Fatty acids, total polyunsaturated | 0.676 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.262 | mg |
| Niacin | 6.733 | mg |
| Vitamin B-6 | 0.391 | mg |
| Pantothenic acid | 1.074 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 95 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 427 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 433 | mg |
| Magnesium, Mg | 177 | mg |
| Iron, Fe | 1.96 | mg |
| Zinc, Zn | 5.96 | mg |
| Copper, Cu | 0.524 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 160 |