← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 47.75 | g |
| Ash | 0.96 | g |
| Protein | 7.49 | g |
| Carbohydrate | 42.53 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 1.27 | g |
| Fatty acids, total saturated | 0.206 | g |
| Fatty acids, total monounsaturated | 0.151 | g |
| Fatty acids, total polyunsaturated | 0.557 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.225 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 3.087 | mg |
| Vitamin B-6 | 0.265 | mg |
| Pantothenic acid | 0.947 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 169 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 2.14 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.261 | mg |
| Selenium, Se | 42.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 108 |