← Food's Details
Wheat flour, white, cake, enriched
Food Category: Cereal Grains and Pasta
FDC ID: 169723 ↗NDB Number: 20084
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 362 | kcal |
| Water | 12.51 | g |
| Ash | 0.39 | g |
| Protein | 8.2 | g |
| Carbohydrate | 78.03 | g |
| Sugars, total | 0.31 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.86 | g |
| Fatty acids, total saturated | 0.127 | g |
| Fatty acids, total monounsaturated | 0.073 | g |
| Fatty acids, total polyunsaturated | 0.379 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.892 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 6.79 | mg |
| Vitamin B-6 | 0.033 | mg |
| Pantothenic acid | 0.458 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 282 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 105 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 85 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 7.32 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 4.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup unsifted, dipped | 137 |