← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 9.89 | g |
| Ash | 5.79 | g |
| Protein | 15.55 | g |
| Carbohydrate | 64.51 | g |
| Sugars, total | 0.41 | g |
| Fiber | 42.8 | g |
| Total lipids (fat) | 4.25 | g |
| Fatty acids, total saturated | 0.63 | g |
| Fatty acids, total monounsaturated | 0.637 | g |
| Fatty acids, total polyunsaturated | 2.212 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.49 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.523 | mg |
| Riboflavin | 0.577 | mg |
| Niacin | 13.578 | mg |
| Vitamin B-6 | 1.303 | mg |
| Pantothenic acid | 2.181 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 79 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 1182 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 1013 | mg |
| Magnesium, Mg | 611 | mg |
| Iron, Fe | 10.57 | mg |
| Zinc, Zn | 7.27 | mg |
| Copper, Cu | 0.998 | mg |
| Selenium, Se | 77.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 58 |