← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 10.94 | g |
| Ash | 1.78 | g |
| Protein | 13.68 | g |
| Carbohydrate | 71.13 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 2.47 | g |
| Fatty acids, total saturated | 0.454 | g |
| Fatty acids, total monounsaturated | 0.344 | g |
| Fatty acids, total polyunsaturated | 0.978 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.419 | mg |
| Riboflavin | 0.121 | mg |
| Niacin | 6.738 | mg |
| Vitamin B-6 | 0.419 | mg |
| Pantothenic acid | 0.935 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 431 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 508 | mg |
| Magnesium, Mg | 144 | mg |
| Iron, Fe | 3.52 | mg |
| Zinc, Zn | 4.16 | mg |
| Copper, Cu | 0.553 | mg |
| Selenium, Se | 89.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 192 |