← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 9.57 | g |
| Ash | 1.52 | g |
| Protein | 11.31 | g |
| Carbohydrate | 75.9 | g |
| Sugars, total | 0.41 | g |
| Fiber | 12.2 | g |
| Total lipids (fat) | 1.71 | g |
| Fatty acids, total saturated | 0.277 | g |
| Fatty acids, total monounsaturated | 0.203 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.387 | mg |
| Riboflavin | 0.108 | mg |
| Niacin | 4.381 | mg |
| Vitamin B-6 | 0.368 | mg |
| Pantothenic acid | 0.954 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 432 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 355 | mg |
| Magnesium, Mg | 93 | mg |
| Iron, Fe | 4.56 | mg |
| Zinc, Zn | 3.33 | mg |
| Copper, Cu | 0.363 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 192 |