← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 336 | kcal |
| Water | 10.51 | g |
| Ash | 2.23 | g |
| Protein | 13.05 | g |
| Carbohydrate | 72.13 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 2.09 | g |
| Fatty acids, total saturated | 0.366 | g |
| Fatty acids, total monounsaturated | 0.211 | g |
| Fatty acids, total polyunsaturated | 0.913 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.416 | mg |
| Riboflavin | 0.134 | mg |
| Niacin | 1.43 | mg |
| Vitamin B-6 | 0.138 | mg |
| Pantothenic acid | 1.323 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 332 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 358 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 3.45 | mg |
| Copper, Cu | 0.457 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 192 |