← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 329 | kcal |
| Water | 12.4 | g |
| Ash | 1.43 | g |
| Protein | 10.62 | g |
| Carbohydrate | 72.09 | g |
| Sugars, total | 2.53 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 3.46 | g |
| Fatty acids, total saturated | 0.61 | g |
| Fatty acids, total monounsaturated | 1.131 | g |
| Fatty acids, total polyunsaturated | 1.558 | g |
| Fatty acids, total trans | 0.005 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.332 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 3.688 | mg |
| Vitamin B-6 | 0.443 | mg |
| Pantothenic acid | 0.367 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 289 | mg |
| Magnesium, Mg | 165 | mg |
| Iron, Fe | 3.36 | mg |
| Zinc, Zn | 1.67 | mg |
| Copper, Cu | 0.284 | mg |
| Selenium, Se | 12.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 192 |