← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 316 | kcal |
| Water | 6.13 | g |
| Ash | 9.98 | g |
| Protein | 13.35 | g |
| Carbohydrate | 49.69 | g |
| Sugars, total | 0.9 | g |
| Fiber | 21 | g |
| Total lipids (fat) | 20.85 | g |
| Fatty acids, total saturated | 4.171 | g |
| Fatty acids, total monounsaturated | 7.549 | g |
| Fatty acids, total polyunsaturated | 7.459 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.92 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 2.753 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 33.995 | mg |
| Vitamin B-6 | 4.07 | mg |
| Pantothenic acid | 7.39 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 63 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 1485 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 1677 | mg |
| Magnesium, Mg | 781 | mg |
| Iron, Fe | 18.54 | mg |
| Zinc, Zn | 6.04 | mg |
| Copper, Cu | 0.728 | mg |
| Selenium, Se | 15.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 118 |