← Food's Details
Rice, white, steamed, Chinese restaurant
Food Category: Cereal Grains and Pasta
FDC ID: 169712 ↗NDB Number: 20058
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 62.5 | g |
| Ash | 0.14 | g |
| Protein | 3.2 | g |
| Carbohydrate | 33.88 | g |
| Sugars, total | — | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.27 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.566 | mg |
| Vitamin B-6 | 0.022 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 20 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.39 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, loosely packed | 132 |