← Food's Details
Rice, white, glutinous, unenriched, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 169711 ↗NDB Number: 20055
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 76.63 | g |
| Ash | 0.07 | g |
| Protein | 2.02 | g |
| Carbohydrate | 21.09 | g |
| Sugars, total | 0.05 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.039 | g |
| Fatty acids, total monounsaturated | 0.07 | g |
| Fatty acids, total polyunsaturated | 0.069 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.013 | mg |
| Niacin | 0.29 | mg |
| Vitamin B-6 | 0.026 | mg |
| Pantothenic acid | 0.215 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 10 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 8 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.14 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 174 |