← Food's Details
Rice, white, long-grain, precooked or instant, enriched, prepared
Food Category: Cereal Grains and Pasta
FDC ID: 169710 ↗NDB Number: 20049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 70.34 | g |
| Ash | 0.22 | g |
| Protein | 2.18 | g |
| Carbohydrate | 26.76 | g |
| Sugars, total | 0 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.017 | g |
| Fatty acids, total monounsaturated | 0.074 | g |
| Fatty acids, total polyunsaturated | 0.017 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.008 | mg |
| Niacin | 1.737 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.056 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 118 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 9 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 4.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 165 |