← Food's Details
Rice, white, long-grain, precooked or instant, enriched, dry
Food Category: Cereal Grains and Pasta
FDC ID: 169709 ↗NDB Number: 20048
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 380 | kcal |
| Water | 8.38 | g |
| Ash | 0.53 | g |
| Protein | 7.82 | g |
| Carbohydrate | 82.32 | g |
| Sugars, total | 0.05 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.94 | g |
| Fatty acids, total saturated | 0.152 | g |
| Fatty acids, total monounsaturated | 0.144 | g |
| Fatty acids, total polyunsaturated | 0.219 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.926 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 7.005 | mg |
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 0.432 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 466 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 27 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 6.3 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.177 | mg |
| Selenium, Se | 37.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 95 |