← Food's Details
Oats (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 169705 ↗NDB Number: 20038
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 389 | kcal |
| Water | 8.22 | g |
| Ash | 1.72 | g |
| Protein | 16.89 | g |
| Carbohydrate | 66.27 | g |
| Sugars, total | — | g |
| Fiber | 10.6 | g |
| Total lipids (fat) | 6.9 | g |
| Fatty acids, total saturated | 1.217 | g |
| Fatty acids, total monounsaturated | 2.178 | g |
| Fatty acids, total polyunsaturated | 2.535 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.763 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 0.961 | mg |
| Vitamin B-6 | 0.119 | mg |
| Pantothenic acid | 1.349 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 56 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 523 | mg |
| Magnesium, Mg | 177 | mg |
| Iron, Fe | 4.72 | mg |
| Zinc, Zn | 3.97 | mg |
| Copper, Cu | 0.626 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 156 |