← Food's Details
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 169704 ↗NDB Number: 20037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 70.27 | g |
| Ash | 0.44 | g |
| Protein | 2.74 | g |
| Carbohydrate | 25.58 | g |
| Sugars, total | 0.24 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.97 | g |
| Fatty acids, total saturated | 0.26 | g |
| Fatty acids, total monounsaturated | 0.369 | g |
| Fatty acids, total polyunsaturated | 0.366 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.178 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 2.561 | mg |
| Vitamin B-6 | 0.123 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 86 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 5.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 202 |