← Food's Details
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 169703 ↗NDB Number: 20036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 11.8 | g |
| Ash | 1.21 | g |
| Protein | 7.54 | g |
| Carbohydrate | 76.25 | g |
| Sugars, total | 0.66 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 3.2 | g |
| Fatty acids, total saturated | 0.591 | g |
| Fatty acids, total monounsaturated | 1.054 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.541 | mg |
| Riboflavin | 0.095 | mg |
| Niacin | 6.494 | mg |
| Vitamin B-6 | 0.477 | mg |
| Pantothenic acid | 1.065 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 311 | mg |
| Magnesium, Mg | 116 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 2.13 | mg |
| Copper, Cu | 0.302 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 185 |