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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 378 | kcal |
| Water | 8.67 | g |
| Ash | 3.25 | g |
| Protein | 11.02 | g |
| Carbohydrate | 72.85 | g |
| Sugars, total | — | g |
| Fiber | 8.5 | g |
| Total lipids (fat) | 4.22 | g |
| Fatty acids, total saturated | 0.723 | g |
| Fatty acids, total monounsaturated | 0.773 | g |
| Fatty acids, total polyunsaturated | 2.134 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.421 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 4.72 | mg |
| Vitamin B-6 | 0.384 | mg |
| Pantothenic acid | 0.848 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 85 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 195 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 114 | mg |
| Iron, Fe | 3.01 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.75 | mg |
| Selenium, Se | 2.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 200 |