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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 72.57 | g |
| Ash | 0.26 | g |
| Protein | 3.79 | g |
| Carbohydrate | 23.22 | g |
| Sugars, total | 0.1 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.029 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.064 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.027 | mg |
| Niacin | 0.983 | mg |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | 0.371 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 58 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 22 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 27.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, dry, yields | 528 |
| 1 | cup, cooked | 157 |
| 1 | oz, dry, yields | 86 |