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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 8.56 | g |
| Ash | 0.62 | g |
| Protein | 12.76 | g |
| Carbohydrate | 77.43 | g |
| Sugars, total | — | g |
| Fiber | 5 | g |
| Total lipids (fat) | 0.64 | g |
| Fatty acids, total saturated | 0.117 | g |
| Fatty acids, total monounsaturated | 0.089 | g |
| Fatty acids, total polyunsaturated | 0.252 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.163 | mg |
| Riboflavin | 0.078 | mg |
| Niacin | 3.49 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 1.243 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 166 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.247 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 173 |