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Cornmeal, whole-grain, yellow
Food Category: Cereal Grains and Pasta
FDC ID: 169697 ↗NDB Number: 20020
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 362 | kcal |
| Water | 10.26 | g |
| Ash | 1.13 | g |
| Protein | 8.12 | g |
| Carbohydrate | 76.89 | g |
| Sugars, total | 0.64 | g |
| Fiber | 7.3 | g |
| Total lipids (fat) | 3.59 | g |
| Fatty acids, total saturated | 0.505 | g |
| Fatty acids, total monounsaturated | 0.948 | g |
| Fatty acids, total polyunsaturated | 1.638 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.385 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 3.632 | mg |
| Vitamin B-6 | 0.304 | mg |
| Pantothenic acid | 0.425 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 241 | mg |
| Magnesium, Mg | 127 | mg |
| Iron, Fe | 3.45 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.193 | mg |
| Selenium, Se | 15.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 122 |