← Food's Details
Corn flour, yellow, degermed, unenriched
Food Category: Cereal Grains and Pasta
FDC ID: 169695 ↗NDB Number: 20018
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 375 | kcal |
| Water | 9.81 | g |
| Ash | 0.46 | g |
| Protein | 5.59 | g |
| Carbohydrate | 82.75 | g |
| Sugars, total | 0.64 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 1.39 | g |
| Fatty acids, total saturated | 0.171 | g |
| Fatty acids, total monounsaturated | 0.274 | g |
| Fatty acids, total polyunsaturated | 0.695 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 2.656 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | 0.052 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 90 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 126 |