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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 2 | g |
| Ash | 4 | g |
| Protein | 9.64 | g |
| Carbohydrate | 83.76 | g |
| Sugars, total | 3.69 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 0.6 | g |
| Fatty acids, total saturated | 0.15 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.255 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 9.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 9.1 | µg |
| Thiamin | 1.08 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 6.446 | mg |
| Vitamin B-6 | 0.8 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 643 | mg |
| Potassium, K | 1628 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 3.57 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.174 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bag (8 oz) | 227 |