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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 496 | kcal |
| Water | 1.8 | g |
| Ash | 4.8 | g |
| Protein | 8.5 | g |
| Carbohydrate | 57.7 | g |
| Sugars, total | — | g |
| Fiber | 5.2 | g |
| Total lipids (fat) | 27.2 | g |
| Fatty acids, total saturated | 8.6 | g |
| Fatty acids, total monounsaturated | 7.72 | g |
| Fatty acids, total polyunsaturated | 9.56 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 54.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.155 | mg |
| Riboflavin | 0.158 | mg |
| Niacin | 5 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 0.79 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 458 | mg |
| Potassium, K | 1528 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 299 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.25 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bag (6 oz) | 170 |