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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 532 | kcal |
| Water | 1.86 | g |
| Ash | 3.94 | g |
| Protein | 6.39 | g |
| Carbohydrate | 53.83 | g |
| Sugars, total | 0.33 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 33.98 | g |
| Fatty acids, total saturated | 3.4 | g |
| Fatty acids, total monounsaturated | 18.963 | g |
| Fatty acids, total polyunsaturated | 8.282 | g |
| Fatty acids, total trans | 0.084 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 21.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 10.45 | mg |
| Vitamin K (phylloquinone) | 22.1 | µg |
| Thiamin | 0.213 | mg |
| Riboflavin | 0.088 | mg |
| Niacin | 4.762 | mg |
| Vitamin B-6 | 0.531 | mg |
| Pantothenic acid | 0.956 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 527 | mg |
| Potassium, K | 1196 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 1.28 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.234 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bag (8 oz) | 227 |
| 1 | oz | 28.35 |
| 1 | oz | 28 |
| 22 | chips | 28 |