← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 436 | kcal |
| Water | 1.6 | g |
| Ash | 3.4 | g |
| Protein | 9 | g |
| Carbohydrate | 71.7 | g |
| Sugars, total | — | g |
| Fiber | 8.4 | g |
| Total lipids (fat) | 14.3 | g |
| Fatty acids, total saturated | 2.58 | g |
| Fatty acids, total monounsaturated | 7.36 | g |
| Fatty acids, total polyunsaturated | 3.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 1.507 | mg |
| Vitamin B-6 | 0.187 | mg |
| Pantothenic acid | 0.374 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 600 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 283 | mg |
| Magnesium, Mg | 109 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 1.88 | mg |
| Copper, Cu | 0.136 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 2 | oz | 57 |