← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 448 | kcal |
| Water | 14.69 | g |
| Ash | 0.73 | g |
| Protein | 4.5 | g |
| Carbohydrate | 58.08 | g |
| Sugars, total | 36.72 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 22 | g |
| Fatty acids, total saturated | 1.96 | g |
| Fatty acids, total monounsaturated | 4.97 | g |
| Fatty acids, total polyunsaturated | 13.73 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.373 | mg |
| Vitamin B-6 | 0.178 | mg |
| Pantothenic acid | 0.207 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 151 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.05 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.54 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 41 |
| 1 | cup | 328 |