← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 33 | g |
| Ash | 0.4 | g |
| Protein | 0.1 | g |
| Carbohydrate | 66.4 | g |
| Sugars, total | 21.01 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.018 | g |
| Fatty acids, total monounsaturated | 0.032 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 3.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.018 | mg |
| Niacin | 0.101 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | 0.012 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 43 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 3 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 0.05 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 42 |
| 1 | cup | 340 |