← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 260 | kcal |
| Water | 32.39 | g |
| Ash | 0.47 | g |
| Protein | 0.04 | g |
| Carbohydrate | 67.04 | g |
| Sugars, total | 60.46 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.06 | g |
| Fatty acids, total saturated | 0.007 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.017 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 1.27 | mg |
| Niacin | 0.081 | mg |
| Vitamin B-6 | 0.002 | mg |
| Pantothenic acid | 0.036 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 102 | mg |
| Phosphorus, P | 2 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.11 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 20 |
| 1 | cup | 315 |
| 1 | serving 1/4 cup | 83 |