← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 318 | kcal |
| Water | 21.1 | g |
| Ash | 1.3 | g |
| Protein | 6.2 | g |
| Carbohydrate | 71.3 | g |
| Sugars, total | 71.3 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.393 | mg |
| Niacin | 8.12 | mg |
| Vitamin B-6 | 0.5 | mg |
| Pantothenic acid | 0.171 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 12.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 21 |
| 1 | cup | 332 |