← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 62.99 | g |
| Ash | 0.94 | g |
| Protein | 3.54 | g |
| Carbohydrate | 26.79 | g |
| Sugars, total | 5.65 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 5.74 | g |
| Fatty acids, total saturated | 3.61 | g |
| Fatty acids, total monounsaturated | 0.93 | g |
| Fatty acids, total polyunsaturated | 0.527 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 75 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.111 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.414 | mg |
| Vitamin B-12 | 0.38 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 196 | mg |
| Calcium, Ca | 121 | mg |
| Phosphorus, P | 106 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.48 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 1/2 cup | 72 |