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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 65.52 | g |
| Ash | 1.2 | g |
| Protein | 3.97 | g |
| Carbohydrate | 21.42 | g |
| Sugars, total | 6.46 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.45 | g |
| Fatty acids, total saturated | 4.048 | g |
| Fatty acids, total monounsaturated | 1.855 | g |
| Fatty acids, total polyunsaturated | 0.74 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | 86 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.122 | mg |
| Niacin | 0.074 | mg |
| Vitamin B-6 | 0.029 | mg |
| Pantothenic acid | 0.256 | mg |
| Vitamin B-12 | 0.52 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 96 | mg |
| Potassium, K | 196 | mg |
| Calcium, Ca | 136 | mg |
| Phosphorus, P | 75 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 1.9 | µg |
Measures
No measure information available for this food.