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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 363 | kcal |
| Water | 1 | g |
| Ash | 1.4 | g |
| Protein | 2.4 | g |
| Carbohydrate | 91.5 | g |
| Sugars, total | — | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 3.3 | g |
| Fatty acids, total saturated | 1.94 | g |
| Fatty acids, total monounsaturated | 1.08 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 0.306 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.044 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 187 | mg |
| Potassium, K | 430 | mg |
| Calcium, Ca | 166 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 2.55 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.735 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 9 |
| 1 | package (2 oz) | 57 |