← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 3 | g |
| Ash | 5.8 | g |
| Protein | 19.6 | g |
| Carbohydrate | 57.9 | g |
| Sugars, total | 1.75 | g |
| Fiber | 37 | g |
| Total lipids (fat) | 13.7 | g |
| Fatty acids, total saturated | 8.07 | g |
| Fatty acids, total monounsaturated | 4.57 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.241 | mg |
| Niacin | 2.185 | mg |
| Vitamin B-6 | 0.118 | mg |
| Pantothenic acid | 0.254 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 32 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 1524 | mg |
| Calcium, Ca | 128 | mg |
| Phosphorus, P | 734 | mg |
| Magnesium, Mg | 499 | mg |
| Iron, Fe | 13.86 | mg |
| Zinc, Zn | 6.81 | mg |
| Copper, Cu | 3.788 | mg |
| Selenium, Se | 14.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5.4 |
| 1 | cup | 86 |