← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 516 | kcal |
| Water | 2.2 | g |
| Ash | 2.6 | g |
| Protein | 11.6 | g |
| Carbohydrate | 50.3 | g |
| Sugars, total | 31.17 | g |
| Fiber | 7.7 | g |
| Total lipids (fat) | 33.3 | g |
| Fatty acids, total saturated | 4.662 | g |
| Fatty acids, total monounsaturated | 12.571 | g |
| Fatty acids, total polyunsaturated | 14.591 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.444 | mg |
| Riboflavin | 0.159 | mg |
| Niacin | 3.703 | mg |
| Vitamin B-6 | 0.491 | mg |
| Pantothenic acid | 0.033 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 167 | mg |
| Potassium, K | 307 | mg |
| Calcium, Ca | 639 | mg |
| Phosphorus, P | 412 | mg |
| Magnesium, Mg | 251 | mg |
| Iron, Fe | 4.27 | mg |
| Zinc, Zn | 3.76 | mg |
| Copper, Cu | 0.95 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 1.8 |
| 20 | pieces | 35 |
| 1 | oz | 28.35 |