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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 510 | kcal |
| Water | 13.47 | g |
| Ash | 1.44 | g |
| Protein | 6.21 | g |
| Carbohydrate | 44.88 | g |
| Sugars, total | 38.31 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 33.76 | g |
| Fatty acids, total saturated | 18.488 | g |
| Fatty acids, total monounsaturated | 12.636 | g |
| Fatty acids, total polyunsaturated | 1.013 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 144 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.82 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 0.299 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.417 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 157 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.366 | mg |
| Selenium, Se | 3.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | recipe yield, recipe makes 49 1 " x 1" pieces | 612 |
| 1 | piece | 12 |