← Food's Details
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 169571 ↗NDB Number: 13985
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 64.67 | g |
| Ash | 1.08 | g |
| Protein | 26.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.34 | g |
| Fatty acids, total saturated | 3.108 | g |
| Fatty acids, total monounsaturated | 4.205 | g |
| Fatty acids, total polyunsaturated | 0.268 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.136 | mg |
| Niacin | 7.655 | mg |
| Vitamin B-6 | 0.574 | mg |
| Pantothenic acid | 0.526 | mg |
| Vitamin B-12 | 1.53 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 4.93 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 30.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 569 |
| 1 | serving | 85 |