← Food's Details
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 169570 ↗NDB Number: 13983
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 70.52 | g |
| Ash | 1.01 | g |
| Protein | 20.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.45 | g |
| Fatty acids, total saturated | 3.424 | g |
| Fatty acids, total monounsaturated | 4.307 | g |
| Fatty acids, total polyunsaturated | 0.384 | g |
| Fatty acids, total trans | 0.497 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 5.875 | mg |
| Vitamin B-6 | 0.597 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 1.88 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.02 | mg |
| Zinc, Zn | 5.05 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 25.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 514 |
| 4 | oz | 113 |