← Food's Details
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 169568 ↗NDB Number: 13981
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 58.71 | g |
| Ash | 0.93 | g |
| Protein | 28.79 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.08 | g |
| Fatty acids, total saturated | 3.54 | g |
| Fatty acids, total monounsaturated | 7.7 | g |
| Fatty acids, total polyunsaturated | 0.76 | g |
| Fatty acids, total trans | 0.798 | g |
| Cholesterol | 108 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 3.74 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 3.66 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.21 | mg |
| Zinc, Zn | 12.28 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 36 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 315 |