← Food's Details
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 169567 ↗NDB Number: 13980
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Water | 55.94 | g |
| Ash | 0.9 | g |
| Protein | 28.84 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.95 | g |
| Fatty acids, total saturated | 4.22 | g |
| Fatty acids, total monounsaturated | 9.78 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Fatty acids, total trans | 0.962 | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.257 | mg |
| Niacin | 3.467 | mg |
| Vitamin B-6 | 0.291 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B-12 | 4.06 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 11.95 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 272 |
| 3 | oz | 85 |