← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 169566 ↗NDB Number: 13973
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 72.16 | g |
| Ash | 1.05 | g |
| Protein | 20.67 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.21 | g |
| Fatty acids, total saturated | 2.354 | g |
| Fatty acids, total monounsaturated | 2.938 | g |
| Fatty acids, total polyunsaturated | 0.299 | g |
| Fatty acids, total trans | 0.233 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.157 | mg |
| Niacin | 4.593 | mg |
| Vitamin B-6 | 0.383 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 2.91 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 332 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.18 | mg |
| Zinc, Zn | 8.25 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 21.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 1263 |