← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169565 ↗NDB Number: 13972
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 72.48 | g |
| Ash | 1.03 | g |
| Protein | 20.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.01 | g |
| Fatty acids, total saturated | 2.55 | g |
| Fatty acids, total monounsaturated | 3.11 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | 0.264 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 4.593 | mg |
| Vitamin B-6 | 0.403 | mg |
| Pantothenic acid | 0.655 | mg |
| Vitamin B-12 | 2.95 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.18 | mg |
| Zinc, Zn | 8.21 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 22.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1289 |
| 4 | oz | 113 |