← Food's Details
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 169564 ↗NDB Number: 13971
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 71.99 | g |
| Ash | 0.98 | g |
| Protein | 21.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.06 | g |
| Fatty acids, total saturated | 2.514 | g |
| Fatty acids, total monounsaturated | 2.469 | g |
| Fatty acids, total polyunsaturated | 0.234 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 5.671 | mg |
| Vitamin B-6 | 0.586 | mg |
| Pantothenic acid | 0.601 | mg |
| Vitamin B-12 | 1.01 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 3.6 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 24.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 173 |
| 4 | oz | 113 |