← Food's Details
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 169558 ↗NDB Number: 13953
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 62.63 | g |
| Ash | 1.05 | g |
| Protein | 26.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.07 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.126 | mg |
| Niacin | 6.933 | mg |
| Vitamin B-6 | 0.545 | mg |
| Pantothenic acid | 0.514 | mg |
| Vitamin B-12 | 1.53 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 4.67 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast (yield from 690g raw meat) | 569 |