← Food's Details
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 169555 ↗NDB Number: 13950
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 59.38 | g |
| Ash | 0.98 | g |
| Protein | 33.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.77 | g |
| Fatty acids, total saturated | 2.666 | g |
| Fatty acids, total monounsaturated | 2.913 | g |
| Fatty acids, total polyunsaturated | 0.25 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.158 | mg |
| Niacin | 4.175 | mg |
| Vitamin B-6 | 0.285 | mg |
| Pantothenic acid | 0.572 | mg |
| Vitamin B-12 | 1.92 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 8.01 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 32.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 388 g raw meat) | 247 |
| 3 | oz | 85 |