← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 169552 ↗NDB Number: 13935
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 59.92 | g |
| Ash | 1.11 | g |
| Protein | 27.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.71 | g |
| Fatty acids, total saturated | 5.004 | g |
| Fatty acids, total monounsaturated | 5.296 | g |
| Fatty acids, total polyunsaturated | 0.471 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 7.083 | mg |
| Vitamin B-6 | 0.594 | mg |
| Pantothenic acid | 0.535 | mg |
| Vitamin B-12 | 1.41 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 4.93 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 29.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 1 raw steak weighing 624g) | 485 |