← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 169551 ↗NDB Number: 13934
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 67.32 | g |
| Ash | 1.08 | g |
| Protein | 20.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.13 | g |
| Fatty acids, total saturated | 4.491 | g |
| Fatty acids, total monounsaturated | 4.765 | g |
| Fatty acids, total polyunsaturated | 0.423 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 5.526 | mg |
| Vitamin B-6 | 0.571 | mg |
| Pantothenic acid | 0.586 | mg |
| Vitamin B-12 | 0.98 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.51 | mg |
| Zinc, Zn | 3.54 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 24.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 594 |
| 4 | oz | 113 |