← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Food Category: Beef Products
FDC ID: 169550 ↗NDB Number: 13933
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 313 | kcal |
| Water | 49.56 | g |
| Ash | 1.28 | g |
| Protein | 28.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.06 | g |
| Fatty acids, total saturated | 8.18 | g |
| Fatty acids, total monounsaturated | 8.86 | g |
| Fatty acids, total polyunsaturated | 1.71 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 3.83 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 3.34 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 406 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.42 | mg |
| Zinc, Zn | 5.55 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 29.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 307 |
| 3 | oz | 85 |